What workplace accommodations can help with ADHD?

Helpful workplace accommodations include flexible working hours, quiet workspaces, written instructions, breaking projects into smaller tasks, regular check-ins, and permission to use noise-cancelling headphones. In the UK, ADHD is recognised as a disability under the Equality Act 2010.

How can I manage ADHD without medication?

Non-medication strategies include regular exercise, consistent sleep schedules, structured routines, breaking tasks into smaller steps, using timers and reminders, ADHD coaching, cognitive behavioural therapy (CBT), and mindfulness practices. Many people use these alongside medication.

Does ADHD affect relationships?

ADHD can affect relationships through communication difficulties, forgetfulness, emotional dysregulation, and perceived inattention. Open communication about ADHD symptoms, couples therapy, and developing coping strategies together can help. Understanding that symptoms are not intentional is key.

Living with ADHD

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Practical advice and strategies for living with ADHD. From workplace tips to relationship guidance, find support for everyday challenges.

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The 8 Best Exercises for ADHD Management

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Living with ADHD

The 8 Best Exercises for ADHD Management

Discover 8 evidence-based exercises for ADHD that can help improve focus, reduce impulsivity, and manage symptoms. Build a routine that works for your brain.

20 February 2026

26 min read

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