Living with ADHD · 6 articles

Living with ADHD

Practical advice and strategies for living with ADHD. From workplace tips to relationship guidance, find support for everyday challenges.

Showing 1–6 of 6 articles

LatestLiving with ADHD

8 Exercises for ADHD Management

Discover 8 evidence-based exercises for ADHD that can help improve focus, reduce impulsivity, and manage symptoms. Build a routine that works for your brain.

20 February 202626 min read

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Living with ADHD

ADHD Study Skills for UK Students

Explore ADHD study skills for UK students to enhance focus, organization, and time management through proven strategies.

19 February 202626 min read

Living with ADHD

Understanding ADHD and Anxiety: What They Are and How to Manage

Discover how ADHD and anxiety relate, how to distinguish them, and practical strategies for diagnosis and management.

4 February 202625 min read

Living with ADHD

Your Guide to ADHD Reasonable Adjustments at Work and School

Discover your rights to ADHD adjustments at work and school. Get practical examples and clear steps to request the support you need.

3 January 202623 min read

Living with ADHD

Finding Your Tribe: 12 ADHD Support Groups in the UK

Discover our 2025 guide to the top 12 UK ADHD support groups for adults and parents, both online and local, and find your community today.

2 January 202627 min read

Living with ADHD

Can You Get Disability Allowance for ADHD in the UK?

This guide explains PIP and DLA eligibility, evidence needed, and how to apply.

1 January 202622 min read

Frequently asked questions

What workplace accommodations can help with ADHD?

Helpful workplace accommodations include flexible working hours, quiet workspaces, written instructions, breaking projects into smaller tasks, regular check-ins, and permission to use noise-cancelling headphones. In the UK, ADHD is recognised as a disability under the Equality Act 2010.

How can I manage ADHD without medication?

Non-medication strategies include regular exercise, consistent sleep schedules, structured routines, breaking tasks into smaller steps, using timers and reminders, ADHD coaching, cognitive behavioural therapy (CBT), and mindfulness practices. Many people use these alongside medication.

Does ADHD affect relationships?

ADHD can affect relationships through communication difficulties, forgetfulness, emotional dysregulation, and perceived inattention. Open communication about ADHD symptoms, couples therapy, and developing coping strategies together can help. Understanding that symptoms are not intentional is key.